Drinking beet juice may help lower your blood pressure and decrease inflammation. This beverage can improve your athletic performance and support your heart, liver, and brain health. Beets supply your ...

A simple vegetable might be doing far more for your cardiovascular system than you ever imagined.

When looking to increase your endurance, it’s easy to get swept up in an endless sea of trendy nutritional supplements. From protein powder to amino acids to creatine, there is no shortage of options ...

For a while, it really looked as though beet juice would beat the odds. Most hot new performance-boosting supplements, even if they claim to be backed by science, don’t hold up to scrutiny. But after ...

Scientists have found that beets and other nitrate-rich vegetables may help lower blood pressure.

Research into beetroot powder supplements have found modest reductions to blood pressure levels, improvements in exercise performance, and an increase in memory scores. While nutrition experts find ...

Discover the best beetroot powders of 2026, handpicked by dietitians to support energy, blood flow, and performance, plus tips on how to choose the right one.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Drinking beet juice before exercising can improve endurance and muscle ...