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Can't sleep? This science-backed hack helps you fall asleep quickly by tricking your brain — experts explain how
As the Sleep Features Editor for Tom’s Guide, I’ve seen (and tried) many sleep hacks and the one that’s still making the rounds is cognitive shuffling. Whether it’s TikTok or Instagram, there’s always ...
After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...
“Yes, on average, men do tend to fall asleep a little faster than women,” Dr Mercola says, but he does note that the gap is ...
Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly ...
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