How many times have you heard that physical activity is something we “ought to do” to avoid developing health problems such as heart disease, hypertension and diabetes? Do you think exercise is only ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Physical changes people experience after committing to routine physical activity are visible to the naked eye. After making such a commitment, particularly if one is accustomed to a sedentary ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

With the COVID-19 pandemic and shelter-in-place posing great challenges to families and households in Nevada, the University provides this information to help our citizens improve their mental and ...

This blog post was written by Samuele Di Nicola (MSc, BSc). What does physical activity have to do with esports? Apparently nothing. In fact, when you look at players during a match, you barely see ...

Our surroundings shape a lot more than our daily routines. They influence everything from how we think to how we feel and ...