I wrote a very popular meme a few years ago that simply said, I thought I used to ‘worry’ a lot when my kids were little. Then I had teenagers. You know what I would give right now to worry about nap ...

Worry is one of the most common reasons people walk into my therapy office. It's usually not a specific worry — it's more of a constant worry about almost everything. And it often gets in the way of ...

A French philosopher named Michel de Montaigne described his anxiety and worry: “My life has been full of terrible misfortunes, most of which never happened.” This quote captures the core of worry: ...