We asked therapists and researchers for the best books on learning to let go. By Hope Reese Mollie Candib, a therapist in New York City, was seeing a client who was under enormous stress. He was an ...

Perfectionism can leave us with shallow experiences, easily running wedding-day memories. Use mindfulness and meaning to set ...

Many people recognize that perfectionism is a characteristic of anxiety; however, not all perfectionism is created equal. There are two distinct sources of perfectionism, each motivated by a different ...