A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.

Do you shrink into the background when dance music starts blaring and rumps start shaking? Do you look at dancers enviously, wishing you knew how to move your body without looking like Elaine from ...

Betty*, who started therapy for help with her self-confidence, told me that she had been invited by a friend to go dancing. “I don’t know how to dance,” she said. “I’m afraid I’ll embarrass both of us ...