Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

The history of purposeful stretching can be traced back many centuries. Stretching was used by soldiers and competitors in the Greek and Roman empires, as well as in ancient yoga and martial arts ...

I love an exercise that relieves my tight shoulders, and this one certainly does the job. After years of CrossFit and weightlifting, it's safe to say my shoulders have taken a bit of a beating from ...

Wake up, get moving and feel great all day! Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body ...

Range of motion (or movement) is a term you may have heard frequently used in the gym. It's one of the key variables to optimise your lifts, muscle growth and also (while not quite as exciting), your ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one underrated training component needed to perform your best. Kind of like how your ...

(Mass Appeal) – We’ve talked about it many times, the key to healthy aging is to stay fit but sometimes that is hard. So where do we start? George Flathers, a group fitness and bootcamp instructor AT ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Mobility and range of motion decline with age, increasing fall risk and making everyday movements harder and less safe. Functional ...

Restore hip mobility after 55 with 5 strength-based daily exercises. CSCS-certified expert shares moves that work faster than ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...