Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot powder can improve athletic performance with nutrients that increase blood flow and reduce fatigue.Beetroot powder may lower blood ...

Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates. The body breaks down nitrates into nitric oxide, which helps reduce ...

Beet juice can improve blood flow to muscles, which helps improve stamina. Drinking it at the right time can result in greater benefits. Beet juice’s impact on blood flow and stamina can vary between ...

Food is both a basic necessity and the key to a healthy life. We'd also argue that it's one of the greatest sensual pleasures that most of us are lucky enough to access for breakfast lunch, dinner, ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found that drinking the juice twice daily lowered blood pressure in older adults ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Discover the best beetroot powders of 2026, handpicked by dietitians to support energy, blood flow, and performance, plus tips on how to choose the right one.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Beet juice is a low-calorie beverage rich in nitrates. Drinking ...