Whether you are looking to gain solely muscle or weight in general, it can be difficult. As a trainer and nutritionist, I get questions all the time about how to put on size in an efficient manner.

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

‘What is a healthy weight for you as you grow older, particularly if you’re a woman, is almost certainly higher than you think it is,’ Dame Patricia told The Times - PA Archive Trying to lose a few ...

Sustainable weight management involves making changes you can maintain over a long period. It aims to improve your overall health instead of encouraging fast and temporary weight loss or gain. Whether ...

Weight loss or gain is a hot-button topic at any time, but you may be even more sensitive to talking about it – or hearing about it from strangers, repeatedly – while you're pregnant. Your individual ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

The sustainability of weight-loss drugs is under scrutiny as new research shows that people who stop taking glucagon-like ...