Muscle cramps are caused by sudden contractions, which are often brought on by dehydration, overexertion, or certain medical ...

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a ...

This article was originally featured on The Conversation. Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of ...

We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

Whether you call it a charley horse, a muscle spasm or a cramp, sharp muscle pains can immobilize you for a few seconds or for even 15 minutes or more. There’s nothing worse than getting a leg cramp ...

The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

A muscular back isn’t just a flex—there are a ton of health benefits that come with it: Having a strong back can improve your posture, reduce the risk of injury, eliminate back pain, and strengthen ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Welcome to our spring-primer series in which we’re getting you and your game ready for the golf season. In this installment, a fitness expert explains how to get your golf muscles prepped after months ...

Editor’s Note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...