In a digital world where people track everything from calories to workouts and even minutes spent asleep, there are very few metrics that I myself actually pay attention to. I wear an Apple Watch to ...

Are you spending endless hours scrolling through social media and wonder if there's a way to transform this habit into a ...

GREENSBORO, N.C. — Smartphones are an essential part of our lives, constantly evolving to help make our lives easier. Whether navigating cognitive or mobility challenges or looking for more innovative ...

FRESNO, Calif. (KFSN) -- Summer break has started for students in Central California. This means some will have a lot more free time than usual, and turn to scrolling on their phones. "The use of ...

In today's digital age, monitoring screen time is crucial for maintaining a healthy balance between computer usage and other activities. Here’s a step-by-step guide on how to check screen time on ...