Build strong, supple shoulders using this 1 move — I’ve taught weightlifting and mobility for years, and it rarely fails

Build strong, stable and supple shoulders using this trainer's one exercise that "rarely fails" to increase shoulder mobility ...
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I swapped lifting heavy weights for this Pilates dumbbell routine and the results surprised me

I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, I’ve been attending a lot of Pilates classes recently and have noticed that ...
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Purses & Posture: doctors share how your heavy load might lead to long-term issues

Carrying multiple bags daily, including purses and diaper bags, could be impacting women's posture, according to orthopedic ...