This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

While a lot of effective core exercises have you working out on a mat on the floor, there are other loftier options. Just look up to add some variety to your core routine, and try a hanging leg raise.

The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone loading up ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...