In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Getting 20 minutes of exercise daily is a great place to start, but when it comes to weight loss, your diet matters, too.

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

Research found that those who took breaks from their diet lost more weight. — -- Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from ...