Do you spend a lot of time in your trail running shoes and suffer from outer knee pain as a result? If so, you might be blaming your IT band. As I recently wrote, however, you can finally stop rolling ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

It's almost second-nature for me to grab or tug at the nagging muscle knot that lives on my upper back — but shifting my impulse to more of a massaging movement could have a better outcome. While ...

Trying to decide between massage vs. stretch when it comes to working out muscle tension? A chiropractor explains which is best, when. Muscle tension is a part of life. Even is you’re not sore from ...

Feeling a lot of tension from that work from home life? Here's how to give yourself a neck and shoulder massage, according to a sports chiropractor. If you’ve been feeling the aches and pains in your ...