How to measure your body fat percentage — and what's considered healthy

A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and ...

Your cardio age is tied to how long you'll live – here's how to measure (and improve) it

HELLO! spoke to longevity expert Dr. Harpal Bains about why we should be paying attention to our cardio age, while women's ...