By Pete Williams, C.P.T. Athletes have performed Romanian deadlifts (or “RDL” for short) for decades. It not only builds out your lower body, but exposes muscle imbalances and deficits in flexibility ...
Powerlifting Technique on MSN
RDLs Over Conventional Deadlifts? Some Lifters See The Benefit
For years, the conventional deadlift has been treated as a cornerstone of strength training. It’s hard to argue with an ...
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