Noticed extra weight settling around your midsection? Hormonal shifts during perimenopause and menopause can make belly fat especially stubborn. According to a study in Women's Health Reports, ...

Not all body fat is created equal.

A new systematic review and meta-analysis by researchers from the University of New South Wales in Australia report that full-body strength training workouts are an effective way to reduce body fat ...

Crash diets, which promise rapid weight loss, are unhealthy and unsustainable. While crash diets lead to initial weight loss, this is primarily due to loss of water weight and muscle mass, not fat.