Phlegm – sounds a bit gross, right? But this slimy substance is a star player in defending your body, storing enough to fill half a two-liter bottle of soda every day. If you’re looking for relief ...

Medically reviewed by Jane Kim, MD Drinking plenty of fluids can help decrease the thickness of phlegm and make it easier to remove. Bloody, brown, white, yellow, or green phlegm may be a sign of an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s never any fun feeling under the weather, but when a common cold is paired with excess phlegm, it ...

It’s never any fun feeling under the weather, but when a common cold is paired with excess phlegm, it makes matters even worse. This can lead to irritating symptoms, such as coughing, a sore throat, ...

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

Although mucus and phlegm are related terms, they don't mean exactly the same thing. Karl Tapales via Getty Images Most people are all too familiar with the icky, uncomfortable feeling of having mucus ...

Coughing up phlegm after eating can be a sign that the act of eating is irritating or triggering something in the digestive system. Possible causes include food allergies, aspiration, or GERD. Phlegm ...

Lynn Nazareth does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...