We all know, at some level, that meditation is beneficial. Everybody talks about it, and the most successful people seem to swear by it. In addition, multiple studies have proven that meditation can ...

Welcome to your Buddha Buddy five-minute guided meditation. During this practice, we will focus on your body and breathing awareness, in an attempt to soothe the mind. Find a comfortable seated ...

(HealthDay News) — Laughter triggers brain waves similar to those associated with meditation, according to a small new study presented at the Experimental Biology meeting, held from April 26–30 in San ...

Kevin Hart started LOL in 2017. Santa Monica-based mobile app developer Headspace Inc. is looking to put a lighter touch on its guided meditation offerings through a new partnership with comedian ...

We hear a lot these days about the benefits of mindfulness—the practice of being present and observing your inner and outer experiences without passing judgment on them. Research tells us that ...

“Dog Explosion” is UNLV faculty member and playwright Sean Clark’s darkly humorous take-off on Chekov’s “Three Sisters.” But you can enjoy Clark’s macabrely funny meditation on the accidents of life ...

We hear a lot these days about the benefits of mindfulness—the practice of being present and observing your inner and outer experiences without passing judgment on them. Research tells us that ...