What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

It’s a new year, so maybe you’re looking to open your mind to new things. Today we were joined by Gabriel Fouad Nohra, who is a singer who uses sound to help people heal. Gabriel Nohra is a sound ...

I work with clients who are open-minded and motivated to harness the power of their subconscious mind for positive change. You may be struggling with issues such as anxiety, phobias, chronic pain, or ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...

The science isn’t conclusive, but case studies show that hypnosis treatments have helped provide relief for some people. Share on Pinterest If you’ve ever been sitting in silence and noticed the faint ...

As we begin the new year and set new personal goals, it can sometimes feel overwhelming to figure out the best way to achieve them. Lots of people turn to hypnosis, which isn't just about swinging ...