I work with clients who are open-minded and motivated to harness the power of their subconscious mind for positive change. You may be struggling with issues such as anxiety, phobias, chronic pain, or ...

When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...

To hear today’s full interview, where he discusses why hypnosis might be better for you than practising mindfulness…search for Extra Healthy-ish wherever you get your pods.

A new treatment for stress which combines mindfulness and hypnotherapy has shown positive results. A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in ...

Everyone gets stuck sometimes. I regularly get emails from people who feel as though they’ve hit a wall, whether it’s in the intuitive eating process, in eating disorder recovery, or just in ...

For my fourth and final night at IndyFringe, I inadvertently picked two shows that required me not to be a skeptic. The problem is, I am just that when it comes to things like hypnosis and magic. It’s ...