Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

One of the tightest areas of your body is this certain connective tissue in your legs. Here, experts explain what is the IT band and how to stretch it. The very first time I got professionally ...

As a runner, you’ve probably dealt with your fair share of aches and pains over the miles. A little twinge might pop up in your hip one day, while your knee feels funky the next. When you experience ...

As a military recruit preparing for the challenging demands of future basic training and perhaps more advanced special operations selection, you understand the importance of getting good at multiple ...

ACL reconstruction remains among the most common sports medicine surgeries performed worldwide. The overall goal of ACL reconstruction is to create a stable knee that allows function at a high level ...