“Cold Water” isn’t just a song that Justin Bieber sings — it’s also a wellness practice he swears by. During an appearance on The Ellen Show Tuesday, the pop star recounted a recent incident in which ...
As swimmers, a lot of pain is endured on the path to success, both physical and mental. And yet, perhaps the most excruciating part of the swimming world is a method used for recovery. Ice baths, also ...
Sharon Prahl was 21 when death nearly took her. She was biking cross-country with a friend in 1986 when she hit a rough patch and flipped her bike, fracturing her skull and injuring her spine. In the ...
Co-authored by Lauren Rudolph and Robert T. Muller, Ph.D. The growing trend of “cold water immersion” — immersing yourself in ice baths or taking cold showers — is promoted as providing physical and ...
Walk through any trendy suburb and you might find a new "wellness" studio offering ice baths or "contrast therapy" (a sauna and ice bath combo). Subscribe to our newsletter for the latest sci-tech ...
Forget the beach or the bar. Californians are looking for love in a new place — near-freezing ice baths. Just outside Los Angeles in the coastal city of Santa Monica, single people have stripped down ...
The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths. The touted benefits include improved mood, more energy, weight loss ...
The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths. The touted benefits include improved mood, more energy, weight loss ...
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