Ice baths are like Marmite in the wellness world. Supporters swear by daily dips for a range of mental and physical health benefits, while naysayers claim the perks of cold water therapy are overhyped ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. AUSTIN (KXAN) — In the summer of 2014, more ...

ROCHESTER, N.Y (WROC, WJW) — Remember opening Instagram in 2014 and hoping you had been nominated for the ice bucket challenge? Well, now there’s another chance for a tag! The viral trend has returned ...

This spring, social media is once again full of people dumping buckets of water on their heads. The famed Ice Bucket Challenge has returned — and while it may look the same as it did at the height of ...

Ice baths may have several health benefits, including helping to reduce muscle pain and inflammation and improving mood and cognitive ability. Ice baths involve immersing the body in cold water.

Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning and ...

Co-authored by Lauren Rudolph and Robert T. Muller, Ph.D. The growing trend of “cold water immersion”—immersing yourself in ice baths or taking cold showers—is promoted as providing physical and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Soothing sore muscles. Improving mood and sleep. Accelerating weight ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...