Medically reviewed by Laura Campedelli, DPT You can have back pain from poor posture, pulled muscles or injury, arthritis, and more. Depending on your back pain's cause, ice and heat therapy can be ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

It offers ice baths, sauna, hyperbaric oxygen therapy as well as being a place for a good local coffee and is the perfect place to wind down. For me it was just what I needed to repair the damage of ...