Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For instance, the ...