Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a specific decade where physical activity can have the most significant impact on ...

We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there is growing evidence to suggest that it can also help you live longer! Yes that is true! Dr. Alok Chopra, ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

If you're one of the millions of Americans currently self-isolating and working from home during the coronavirus pandemic, then your everyday routine—which most likely includes working out—probably ...

Read full article: Explaining the new payment system for Downtown PARK Roanoke Garages Photo of Richard Nichols, Krystal Hoover, and Stephen Cody Ford following a Dec. 12 drug bust in Wythe County.

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...