To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Reverse walking, or retro walking, is an unconventional exercise that can improve your balance and coordination ...

Franciscan Health Rensselaer will be hosting "A Matter of Balance" course, aimed at helping older adults manage falls and ...

Cycling and tai chi are two popular activities that offer unique benefits for improving balance. While cycling is often ...

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...

When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.