Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

LUCKY SEVERSON, guest host: One of the numerous ways that people in this country try to get fit these days is through the practice of yoga. There are many different forms of this discipline, but the ...

Achieving unity with universal consciousness isn’t always easy. That’s why Iyengar yoga uses props. Iyengar, which is named after the still-living Indian yoga teacher Bellur Krishnamachar Sundararaja ...

When Laurie Blakeney was 19, living in Ann Arbor, she attended her first Iyengar yoga class at the YMCA. "I fell in love with it," Blakeney said. "It's really an intelligent form of exercising. What ...

As a former professional tennis player, Asif Ismail was used to living with injuries. Years of playing left him with a torn meniscus (the fibrous cartilage in the knee joint) in his left knee for ...

Iyengar Yoga Charlotte is leaving its brick-and-mortar space permanently amid the fallout of the COVID-19 pandemic. Phyllis Rollins first opened the studio in 1993, calling it The Yoga Center — and it ...