When you think about yoga, the only equipment that comes to mind is probably a sticky mat. Otherwise, yoga isn't really associated with equipment. But beyond the sticky mat, there are many items — or ...

Yoga instructor Maya Lev, third from left, gets some help from some of her students on Sunday as she begins moving props into the new home of Yoga Center Santa Cruz. The center will begin offering ...

Hello Yoga! owner Allison Steele demonstrates how you can use props to get into the proper alignment at her studio in Grand Rapids. It's the start of a new year, and that means gyms across Michigan ...

The 95-Year-Old introduced one of the most popular practices in the West. B.K.S. Iyengar gives a yoga demonstration to tennis players at a pre-Wimbledon party in a London suburb in June, 1960.

Deep and transformative, Iyengar Yoga offers a sophisticated teaching methodology that focusses on precise alignment, dynamic sequencing of postures, and the use of props such as blankets, blocks, ...

Your first yoga class is sure to be filled with flexible bodies, strange props, wall-to-wall mirrors, and in some cases, the occasional odd-sounding chant. It’s no surprise that yoga can intimidate ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...