You’ve probably seen “somatic exercises” everywhere. Here’s what they actually are and whether the science backs them up.

Somatic exercises are all over TikTok in 2026. Here’s what they actually are and what the research really shows.

Somatic exercises, focused on nervous system regulation, are gaining prominence in the wellness industry as early research shows potential benefits for trauma recovery, anxiety reduction, and chronic ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...

The butterfly hug uses “bilateral stimulation, alternating left-right tapping, to calm the amygdala (your brain’s fear and ...

Body-centered practices like breathing, movement and grounding can help nurses reduce stress, regulate the nervous system and prevent burnout.

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement.

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...