Building bigger, more powerful shoulders is key to looking strong, and Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-backed workouts to maximize size and strength. His science-backed ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. regularly shares workout guidance which demonstrates how to build muscle sustainably and progressively while also staying injury free. The ...

First up is the Z-press, so get ready to take a seat. The exercise, which Cavaliere says he's "absolutely in love with," takes an overhead press and puts your butt on the ground. That seated position ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

This bodyweight exercise is another move that's all about eccentric overload, at least as far as your biceps are concerned. "This exercise trains us to utilize our biceps to not just pull ourselves up ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Building a bigger chest isn't something that happens overnight: it takes time and consistency in training. But in a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. outlines ...