“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Running stairs can benefit your heart, bones, balance, and much more. But it's important to know your limits before adding stair running to your routine.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

A fitness routine doesn’t have to be expensive to start positively impacting your overall health. One of the most accessible forms of exercise is an activity you’ll see on any given day in nearly any ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

JOPLIN, Mo. — If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System specialist. If you’re looking to get started, it doesn’t ...

There’s mountain of research to back up all the ways running can better your physical and mental health. These payoffs provide motivation for people, which is why so many turn to running as their ...

Hiroaki Tanaka wants you to smile while jogging. That sometimes seems impossible -- especially when people sprint past on a running path as you're chugging slowly behind. But according to Tanaka, a ...