NYC trainer Sashah Handal takes us through the 3 most common mistakes when trying to perfect squat jump form and how to do the move the right way. I like to think of the squat jump as the cool ...

First high jump was my bro grant at 1.70m and javelin is me, I threw around 40m and no idea what to fix on it.. And my high jump form Is terrible I know. I should be arching my back and idk why but I ...