In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Every day at recess, Azhnay Williams practices her cartwheels. But the fourth-grader at Lancaster's Wharton Elementary School isn't turning head-over-heels in an ordinary way. She's flipping through a ...

PARADE. >> LET’S SEE HOW SOME OF THE KANGAROO KIDS ARE PREPARING. >> THESE ATHLETES MAKE JPUM ROPING LOOK EASY BUT THEIR COACH WILL TELL YOU IT TAKES PLENTY OF PRACTICE TO BE A NATIONALLY RECOGNIZED ...

Stay-at-home orders during the coronavirus pandemic have moved everything indoors, including pent-up energy. Who best to turn to for advice on keeping kids moving, inside and out, than an educator who ...

On a 90-degree July afternoon inside a karate studio in West Seattle, there was no AC, just a handful of struggling box fans. That wasn't slowing down the 44 kids, aged 7 to 17, who whipped ropes ...

SPRING LAKE, Mich. — In the basement of Spring Lake’s First Baptist Church, 85-year-old Newly Chadwick settles into his routine. “Gotta get them good and tight,” said Chadwick as he stretched strips ...

Why is jump rope a cardio champion? The answer is simple: when you jump, you engage large muscle groups throughout your body, efficiently raising your heart rate. This translates into a series of ...

As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping rope for 10 minutes a day delivers the same ...

COOPERSTOWN -- Physical education teacher Connie Herzig has five simple rules, all listed on a sign posted to the wall at the Cooperstown Elementary School gymnasium: 1) Be Kind. 2) Be Fair. 3) Do ...

Century High School freshman John Moses and several other area jump rope athletes will be part of a nationally televised performance during the 95th Macy’s Thanksgiving Day Parade on Thursday in New ...

We have started jump roping as a family. Which is one of those sentences that, even as recently as a few years ago, I could never have imagined writing. I do not mean that we wear matching sparkly ...