The Independent on MSN

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

I swapped out daily running sessions for a month of jumping rope. Here’s what happened

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

10 health benefits of jumping rope and helpful tips for beginners from celebrity trainer Jillian Michaels

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...
Well+Good

The 8-step jump rope workout this Victoria’s Secret Angel swears by

Wondering how Victoria's Secret Angel Megan Williams stays in shape? She grabs a jump rope—and this is her exact 8-step workout. Model Megan Williams has a secret up the sleeve of her millennial pink ...
Chicago Tribune

Best jump rope picks for fast cardio workouts

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...
JOE

Hate cardio? This ‘incredible’ cordless skipping rope may change your mind

Lightweight and adjustable, the skipping rope allows you to remove the cord so you can exercise indoors and still achieve ...
People

Pro Jump Roper Honored for Saving Teenager from Drowning with Double Dutch Ropes: 'Absolutely Remarkable'

David Fisher and his son Felix have been hailed as local heroes following the incident on Dec. 14 Escher Walcott is a Writer/Reporter at PEOPLE, covering stories in Entertainment, Style, Human ...