At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The kettlebell swing is an efficient full-body workout designed to ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

Kettlebell swings are one of those fitness moves that may look easy, but doing them properly is actually anything but a piece of cake. Because of how simple they seem, the form is easy to mess up, and ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

This new (and literal) twist on the kettlebell swing strengthens your core and makes you more limber. Here’s exactly how you can do it, with tips from a trainer. A standard kettlebell swing is a great ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile, raises your ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

A kettlebell swing is a cardio and hip hinge exercise where you squat, grab a kettlebell, and then snap your hips forward to bring the weight to chest height, says trainer Conrad Sanchez. The compound ...

A 64-year-old grandfather has set a record for the quickest time to complete 10,000 kettlebell swings-- while waiting for a hip replacement. Jack Gilchrist set about completing the Worldwide ...

Using your hips—*not* your arms!—during kettlebell swings is more important than you think. Here's how to perform the movement correctly. Kettlebell swings are one of the best exercises you can do.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “The kettlebell ...