If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned personal trainer has amassed over 15 million followers for her accessible ...

EXCLUSIVE: Australian fitness influencer Kayla Itsines is launching a podcast featuring the likes of Jameela Jamil. Itsines, who has 16 million followers on Instagram, is hosting Sweat Daily with ...

The coronavirus pandemic is still raging across the world and many people have been forced to balance working from home and taking care of their families. With many people staying inside, that leaves ...

Back in July, Sweat co-founder and Head Trainer Kayla Itsines shared the news exclusively with Women’s Health UK that she was pregnant with her second child, due early 2023. Since then, she’s launched ...

If you were online between 2014 and 2017, you probably came across the Bikini Body Guide at some point. Maybe you were a practitioner yourself, dutifully sweating your way through a PDF of the ...