(MENAFN- Gulf Times) Whether you're stuck at home or on the road, work out well wherever you are with these top fitness tips from personal trainer. 1. Little and often For basic health, the NHS ...

For every military service chief, there's a senior enlisted advisor, the person responsible for what's often the most human side of command, including things like troop welfare and fitness. In the ...

For the best experience, please enable JavaScript in your browser settings. More and more people are taking part in online fitness classes (Photo: Shutterstock) Yoga ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Check out this free no-gym workout where Kayode shows us some mind-blowing home exercise routines. Kayode doing a split For those of you who do not live near a gym or have money to pay for a fitness ...

With self-discipline, you can do a gym-style workout at home. First of all, it is a good idea to produce a weekly exercise plan, marking down the days and times you can devote to working out. You must ...

Ugandan President Yoweri Museveni on Thursday released a video demonstrating how to keep fit at home under lockdown, after banning outdoor exercise in a bid to halt the spread of the coronavirus. The ...

Sgt. Major Carlos Ruiz shared his fitness routine for longevity at 50. Ruiz balances cardio, resistance training, and recovery to maintain Marine Corps fitness. He emphasizes hydration, proper gear, ...

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