People are living longer and want to know how to stay healthy to enjoy those extra years. Starting healthy habits as early as possible can help us to stay fit and active as we age. Personal trainer ...

Jillian Michaels shared her two "common sense" tips for how people can maintain their health and fitness during the transition from summer to fall. "The Biggest Loser" star, 50, who has been a ...

Are you having trouble meeting your exercise objectives? The correct fitness tracker can make all the difference, whether your goals are daily step count accomplishment, marathon training, or heart ...

It's no secret that keeping fit and active can help us as we age. From improving memory, helping to prevent dementia to extending our years, the key to living a long, happy and fulfilled life ...

Prioritizing your health and wellness involves investing both time and money. But if you're burning the candle at both ends, working hard to make money, you may be less inclined to spend money on ...