The health and wellness world is constantly evolving and changing due to new trends, new technologies and new research. The constant reach for quicker and more effective results will always keep ...

It’s often nothing short of a battle to stay fit and healthy. Fortunately, feeling active, energetic, and really good in your body is quite possible beyond the big 5-0. All it takes is a small dose of ...

Thanksgiving is one of my absolute favorite Holidays. I love all the food, sweets, time with family, the Macy’s Day Parade, afternoon naps, and football. While it’s historically been a time for ...

Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down with something like the flu. That’s why it’s worth exploring the steps that ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

Prioritizing your health and wellness involves investing both time and money. But if you're burning the candle at both ends, working hard to make money, you may be less inclined to spend money on ...

Motivation can be in short supply during the coldest months of winter, but the Fort Rucker Directorate for Family, Morale, Welfare and Recreation Sports, Fitness and Aquatics Branch’s group fitness ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

The holiday season is a whirlwind of activity, making it tricky to keep those fitness and health goals in check. With all the festivities, it’s easy to forget self-care. But don’t worry, registered ...

A man who is 92 years old is not only still competing in his activity of choice, he’s teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired toolmaker, ...

It has been three months since I lost my mother, but one thing she always kept in focus was her health and fitness. I remember on Sundays, she would be in the living room working out to Jane Fonda or ...

Where you live shapes how you feel. Here are 10 ideas for smart urban nudges taken from cities putting them to fine example, that can help to get your blood pumping. The world’s largest bike-parking ...