As summer winds down and the school year kicks into gear, it’s the perfect time to revisit one of the most underrated health habits: packing a nutritious lunch. While it’s tempting to let the school ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

Thousands of North Texas students are returning to school on Tuesday after two weeks of winter break. The return to school in the new year often goes hand-in-hand with cold outdoor temperatures and ...

You finally decide to commit to getting fit, only to tweak something within the first few workouts. Suddenly, your new fitness plan is put on hold, and you’re stuck nursing an injury instead of ...

Traveling during the holidays can be a lot of fun—or not so much if you have sick kids. A doctor explains what parents can do to keep kids healthy while traveling. Holidays are a busy travel time for ...

GROUP FITNESS FOR A CURE. OH MY GOSH, ALL THESE PEOPLE THAT HAVE DONATED. IT’S UNBELIEVABLE. DANIELLE HILLENBERG AND HER SON HUNTER ARE WOWED BY THE GENEROSITY OF FRIENDS, FAMILY AND THEIR GROTON ...