New York Times bestselling author, nutritionist and certified weight-loss expert JJ Smith is joining TODAY to share a few of her favorite healthy recipes from her new cookbook, "The 14 Day New Keto ...

When you're on the keto diet, it's sometimes difficult to know exactly how to get all the essential nutrients you need since the diet is quite restrictive. That said, there’s one easy way you can ...

Ingredients: Strawberry Banana 6 strawberries 1 teaspoon of vanilla extract 2 teaspoon of banana flavoring 1 teaspoon of banana pudding jello 2 tablespoon of sweetener 1 cup of non dairy milk Pinch of ...

Add Yahoo as a preferred source to see more of our stories on Google. At their very simplest, smoothies are pretty much just a combo of fruit (frozen is best), a thickener, a liquid, and some add-ins, ...

If youre on a ketogenic diet, youre likely focused on what youre eating and especially what youre not eating. This includes what you choose to drink throughout the day, too. Some beverages are more ...

I followed the keto diet for a week and used urine strips to check when I reached ketosis. It took six days because it took a while for me to hit the right macros, among other reasons. From coconut ...

Add Yahoo as a preferred source to see more of our stories on Google. This creamy and filling smoothie is great for breakfast or lunch. It packs a big nutrient punch with fresh spinach, avocado and ...