Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

There is little doubt about the numerous benefits of creating a personal yoga and meditation practice for adults and starting a mindfulness practice at an early age can be extremely beneficial.

LAKE NONA, Fla. — Times are changing, especially in our kids. According to the CDC, the mental health of our nation’s teenagers has grown steadily worse for more than a decade. But one program at the ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

The next session is scheduled from 10:30 a.m. to noon Sunday at the West Ridgewood Drive amenity. The cost is $5 per person and registration is required. “Tons of people love it, so it’s usually ...

After a one-year hiatus, the Wilmington Yoga says their Kids Yoga Summer Camp is returning. The camp is designed for kids 7 ...

A yoga teacher shares the prenatal yoga benefits that made her practice stronger than ever and what she learned about her mind and body. When I got pregnant with my first daughter, I knew my yoga ...

In 2016 Stefania Maiale had a kidney transplant due to a genetic disease at age 36. The elementary school teacher had a 6-year-old son at the time as well as a three-year-old yoga studio. Maiale, who ...