When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...

Many of us exercise for physical benefits, like improved posture and stronger muscles. But adding some movement to your day can also boost your mental wellbeing. You don’t need much to get started.