In a semi-dark room dotted with tiny green laser lights at the Duneland Family YMCA, a group of about a dozen preteen girls gathered to dance to some of today's most popular music (such as Katy ...

A half-hour of Zumba — a high energy dance-based workout — is enough to make 3-year-old Noor Abdallah Ziadeh sleep all night. “She’s a mover,” says her mother, Manwah Ziadeh, 30. “It gets her energy ...

A chill was in the air on a recent, dreary spring afternoon in the Quad-Cities. But once inside Salsa Touch in Bettendorf, it was like being transported to somewhere warm and carefree. The Latin dance ...

Ambassador-level Girl Scout Marisa Hann wanted to come up with an interesting way to earn her Gold Award -- something that would be fun but also meaningful. So, the Greenwich High junior decided to ...

Zaini Lateef is passionate about making exercise fun and accessible for kids. Lateef, the owner of Peachy Fitness, hopes to grow her business and impact more people with her new permanent fitness ...

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

Zumba is not just for dancers anymore. Maria Howard is a group exercise instructor for the YMCA of Greater Richmond and the University of Richmond Weinstein Center. Her column runs every other week in ...

In a semi-dark room dotted with tiny green laser lights at the Duneland Family YMCA, a group of about a dozen preteen girls gathered to dance to some of today's most popular music (such as Katy ...