If you answered yes, you're like most people. It's easy to spot the flaws and adopt an I should "know better" mindset. The true struggle lies in actually doing better. There's one struggle people who ...

The feeling of 25 piercing pairs of eyes on you after your teacher mentions slavery is one that is all too familiar to Black students, especially in predominantly white spaces. We read and discuss one ...

We live in an era saturated with information. In a matter of minutes, we can find answers to both simple questions (“What’s a good birthday gift for a 9-year-old boy?”) and complex ones (“What’s the ...

As a firm believer in growing, evolving, and striving to be a better person, this intentional practice includes meditation, eating nourishing foods, strength training, learning from mistakes (my own ...

Making more money doesn't just change your bank account, it changes your entire mindset. People living in poverty and low-income situations often fall into cycles of bad habits, both financially and ...