BTS, Blackpink, NCT 127, Ateez, Seventeen . . . the list of K-pop groups on my workout playlist goes on and on. If you can relate, this HIIT dance workout from Canfitpro-certified personal trainer ...
From selecting music and choreography to perfecting costumes and makeup, the ins and outs of putting on a dance performance are complex and detailed. Put on your dancing shoes and follow along as ...
Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...