Effect of Blue Light on the Brain: The world has changed significantly these days. People are avoiding going out. They lie in ...
The Negative Effects of Blue Light from Screens Consequences of Blue Light Exposure: The rise in gadget usage has led to ...
Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights. TheHealthSite.c ...
Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...
Festive lights have a starring role on most Christmas trees, but a UK sleep specialist says your dazzling display may be disturbing your dozing. Liubomir - stock.adobe.com So much for dreaming of a ...