Plus, how to ride faster for longer without fatiguing.

Coaches and exercise scientists realize the important role of lactate during long-distance running—how the body produces it, how the body utilizes it as a source of energy, and how lactate contributes ...

If there is one stat that every cyclist wants to know, it’s their “VO2max.” Just what does this secret number mean? And more importantly, why is it a pretty near meaningless red herring, and what ...

Lactic acid is not responsible for sore muscles after an intense workout. However, it is responsible for that burning sensation you experience when exercising. Here's what you should know about lactic ...

Over the summer, a physiologist named Karlman Wasserman, formerly of UCLA, passed away at the age of 93. The name may not ring a bell, but you can consider your next threshold workout an unofficial ...